The Importance of Electrolyte Balance for Endurance Athletes
Have you ever wondered how your body optimizes your performance and recovery? Endurance athletes constantly push their bodies to the...
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Gaurav Bhardwaj
May 25, 20233 min read
Macro for Running! How to Fuel Your Body for Optimal Performance
As a runner, you know how important it is to fuel your body with the right nutrients to perform at your best. But do you know what...
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Gaurav Bhardwaj
Dec 29, 20223 min read
Dieting with a Busy Schedule
Around 90% of people say they are busy and cannot dedicate any time to health. When it comes to dieting, many of us find that the number...
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Gaurav Bhardwaj
Aug 16, 20223 min read
Nails in Health and Disease
The nails are at the end of each fingertip on the dorsal surface. The primary function of nails is protection, which also helps a firm...
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Gaurav Bhardwaj
Apr 22, 20222 min read
Healthy Eating for Vegetarians
The vegetarian way of eating can be a very healthy style of eating. The rules still apply to healthy eating, although you should add...
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Gaurav Bhardwaj
Apr 20, 20222 min read
Menopause – Not A Pause In Your Life
Menopause can be stated as the last menstrual cycle in a woman's life. It is part and parcel of your life similar to many other things.
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Gaurav Bhardwaj
Apr 18, 20223 min read
Food Poisoning
About Food Poisoning, its types, investigation and prevention.
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Gaurav Bhardwaj
Apr 6, 20222 min read
Alleviate Back Pain for Restful Sleep
Improper sleep can affect your health. Back pain is considered a significant issue for sleep debt.
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Gaurav Bhardwaj
Apr 4, 20223 min read
About Detoxification
Sometimes our inner body needs cleansing. We can clean it with Detoxification, but when and why do we proceed with it. Let's check...
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Gaurav Bhardwaj
Apr 1, 20223 min read
Goal Setting for Dieting
Setting Goals when Dieting is fun, and that's how we can make dieting a sustainable one. As with most things in life, setting goals is...
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Gaurav Bhardwaj
Mar 30, 20222 min read
Blog: Go Nuts About Almonds
Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments.
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Gaurav Bhardwaj
Mar 28, 20222 min read
Blog: How Our Immune System Gets a Boost!
As we age, we take a little longer to fight off flu, we become more vulnerable to disease as we lose the immune and growth factors.
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Gaurav Bhardwaj
Mar 25, 20223 min read
Eating Dark Chocolate Keeps the Doctors Away!
Indeed, this is quite true, as based on scientific research findings that may alter the image of chocolate forever -- from junk food to...
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Gaurav Bhardwaj
Mar 23, 20223 min read
Chocolate Lovers and Weight Management
Many believe that Chocolate should be avoided when dieting. Let's see if it really needs to be avoided.
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Gaurav Bhardwaj
Mar 21, 20223 min read
Are You Chocolate Lover Or Chocoholic?
Check if you are Chocolate Lover or Chocoholic. How can chocolate be good or bad for health, and why do people crave chocolates?
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Gaurav Bhardwaj
Mar 18, 20222 min read
Blog: Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based products? The people with this condition are classified as lactose intolerant
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Gaurav Bhardwaj
Mar 16, 20223 min read
Blog: The Greatest Dieting Mistakes
Here are some of the dieting mistakes that stop you from achieving your fitness goals.
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Gaurav Bhardwaj
Mar 14, 20223 min read
Blog: Your Thyroid and Weight loss – The Connection is Real
Thyroid and weight management
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Gaurav Bhardwaj
Mar 11, 20222 min read
About Protein
About protein, in brief, its sources and why it is required daily.
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Gaurav Bhardwaj
Mar 9, 20222 min read
About Carbohydrates
Usually, carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates...
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