Dieting with a Busy Schedule
Around 90% of people say they are busy and cannot dedicate any time to health. When it comes to dieting, many of us find that the number...
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Gaurav Bhardwaj
- Aug 16, 2022
- 3 min
Nails in Health and Disease
The nails are at the end of each fingertip on the dorsal surface. The primary function of nails is protection, which also helps a firm...
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Gaurav Bhardwaj
- Apr 22, 2022
- 2 min
Healthy Eating for Vegetarians
The vegetarian way of eating can be a very healthy style of eating. The rules still apply to healthy eating, although you should add...
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Gaurav Bhardwaj
- Apr 20, 2022
- 2 min
Menopause – Not A Pause In Your Life
Menopause can be stated as the last menstrual cycle in a woman's life. It is part and parcel of your life similar to many other things.
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Gaurav Bhardwaj
- Apr 18, 2022
- 3 min
Food Poisoning
About Food Poisoning, its types, investigation and prevention.
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Gaurav Bhardwaj
- Apr 6, 2022
- 2 min
Alleviate Back Pain for Restful Sleep
Improper sleep can affect your health. Back pain is considered a significant issue for sleep debt.
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Gaurav Bhardwaj
- Apr 4, 2022
- 3 min
About Detoxification
Sometimes our inner body needs cleansing. We can clean it with Detoxification, but when and why do we proceed with it. Let's check...
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Gaurav Bhardwaj
- Apr 1, 2022
- 3 min
Goal Setting for Dieting
Setting Goals when Dieting is fun, and that's how we can make dieting a sustainable one. As with most things in life, setting goals is...
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Gaurav Bhardwaj
- Mar 30, 2022
- 2 min
Blog: Go Nuts About Almonds
Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments.
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Gaurav Bhardwaj
- Mar 28, 2022
- 2 min
Blog: How Our Immune System Gets a Boost!
As we age, we take a little longer to fight off flu, we become more vulnerable to disease as we lose the immune and growth factors.
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Gaurav Bhardwaj
- Mar 25, 2022
- 3 min
Eating Dark Chocolate Keeps the Doctors Away!
Indeed, this is quite true, as based on scientific research findings that may alter the image of chocolate forever -- from junk food to...
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Gaurav Bhardwaj
- Mar 23, 2022
- 3 min
Chocolate Lovers and Weight Management
Many believe that Chocolate should be avoided when dieting. Let's see if it really needs to be avoided.
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Gaurav Bhardwaj
- Mar 21, 2022
- 3 min
Are You Chocolate Lover Or Chocoholic?
Check if you are Chocolate Lover or Chocoholic. How can chocolate be good or bad for health, and why do people crave chocolates?
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Gaurav Bhardwaj
- Mar 18, 2022
- 2 min
Blog: Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based products? The people with this condition are classified as lactose intolerant
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Gaurav Bhardwaj
- Mar 16, 2022
- 3 min
Blog: The Greatest Dieting Mistakes
Here are some of the dieting mistakes that stop you from achieving your fitness goals.
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Gaurav Bhardwaj
- Mar 14, 2022
- 3 min
Blog: Your Thyroid and Weight loss – The Connection is Real
Thyroid and weight management
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Gaurav Bhardwaj
- Mar 11, 2022
- 2 min
About Protein
About protein, in brief, its sources and why it is required daily.
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Gaurav Bhardwaj
- Mar 9, 2022
- 2 min
About Carbohydrates
Usually, carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates...
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Gaurav Bhardwaj
- Mar 7, 2022
- 2 min
About Fats
This article is about an important macronutrient - Fats.
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Gaurav Bhardwaj
- Mar 4, 2022
- 3 min
Blog: Are The Foods You Eat Putting Your Health at Risk?
Are the foods supplying you with good solid nutrition, or are they slowly robbing you of your health and taking years from your life?
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