Macro for Running! How to Fuel Your Body for Optimal Performance
As a runner, you know how important it is to fuel your body with the right nutrients to perform at your best. But do you know what...
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Gaurav Bhardwaj
- Dec 29, 2022
- 3 min
Dieting with a Busy Schedule
Around 90% of people say they are busy and cannot dedicate any time to health. When it comes to dieting, many of us find that the number...
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Gaurav Bhardwaj
- Aug 16, 2022
- 3 min
Nails in Health and Disease
The nails are at the end of each fingertip on the dorsal surface. The primary function of nails is protection, which also helps a firm...
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Gaurav Bhardwaj
- Apr 22, 2022
- 2 min
Healthy Eating for Vegetarians
The vegetarian way of eating can be a very healthy style of eating. The rules still apply to healthy eating, although you should add...
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Gaurav Bhardwaj
- Apr 20, 2022
- 2 min
Menopause – Not A Pause In Your Life
Menopause can be stated as the last menstrual cycle in a woman's life. It is part and parcel of your life similar to many other things.
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Gaurav Bhardwaj
- Apr 18, 2022
- 3 min
Food Poisoning
About Food Poisoning, its types, investigation and prevention.
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Gaurav Bhardwaj
- Apr 6, 2022
- 2 min
Alleviate Back Pain for Restful Sleep
Improper sleep can affect your health. Back pain is considered a significant issue for sleep debt.
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Gaurav Bhardwaj
- Apr 4, 2022
- 3 min
About Detoxification
Sometimes our inner body needs cleansing. We can clean it with Detoxification, but when and why do we proceed with it. Let's check...
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Gaurav Bhardwaj
- Apr 1, 2022
- 3 min
Goal Setting for Dieting
Setting Goals when Dieting is fun, and that's how we can make dieting a sustainable one. As with most things in life, setting goals is...
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Gaurav Bhardwaj
- Mar 30, 2022
- 2 min
Blog: Go Nuts About Almonds
Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments.
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Gaurav Bhardwaj
- Mar 28, 2022
- 2 min
Blog: How Our Immune System Gets a Boost!
As we age, we take a little longer to fight off flu, we become more vulnerable to disease as we lose the immune and growth factors.
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Gaurav Bhardwaj
- Mar 25, 2022
- 3 min
Eating Dark Chocolate Keeps the Doctors Away!
Indeed, this is quite true, as based on scientific research findings that may alter the image of chocolate forever -- from junk food to...
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Gaurav Bhardwaj
- Mar 23, 2022
- 3 min
Chocolate Lovers and Weight Management
Many believe that Chocolate should be avoided when dieting. Let's see if it really needs to be avoided.
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Gaurav Bhardwaj
- Mar 21, 2022
- 3 min
Are You Chocolate Lover Or Chocoholic?
Check if you are Chocolate Lover or Chocoholic. How can chocolate be good or bad for health, and why do people crave chocolates?
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Gaurav Bhardwaj
- Mar 18, 2022
- 2 min
Blog: Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based products? The people with this condition are classified as lactose intolerant
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Gaurav Bhardwaj
- Mar 16, 2022
- 3 min
Blog: The Greatest Dieting Mistakes
Here are some of the dieting mistakes that stop you from achieving your fitness goals.
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Gaurav Bhardwaj
- Mar 14, 2022
- 3 min
Blog: Your Thyroid and Weight loss – The Connection is Real
Thyroid and weight management
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Gaurav Bhardwaj
- Mar 11, 2022
- 2 min
About Protein
About protein, in brief, its sources and why it is required daily.
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Gaurav Bhardwaj
- Mar 9, 2022
- 2 min
About Carbohydrates
Usually, carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates...
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Gaurav Bhardwaj
- Mar 7, 2022
- 2 min
About Fats
This article is about an important macronutrient - Fats.
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