Learn • Fuel • Perform
FOR RUNNERS PREPARING FOR THEIR NEXT BEST RUN
BUILD A NUTRITION STRATEGY
THAT WORKS FOR YOU.
In this masterclass, we simplify the fundamentals of nutrition for runners and show you how to apply them to everyday training and race preparation.
Evidence-
based content
Use at your
own pace
Real-world
strategies
Designed for
real runners
WHAT YOU'LL LEARN
WEBINAR OVERVIEW
TOPIC 1
What to eat for training, energy, and recovery?
TOPIC 4
Hydration and electrolytes basics
TOPIC 2
How to choose and use running fuels?
TOPIC 5
Common nutrition mistakes runners make
TOPIC 3
When to fuel before, during, and after running?
TOPIC 6
Practical strategies you can start using immediately
MEET THE COACH/SPEAKER
BUILDING INDIA'S FIRST
MULTI-LEVEL RUNNER NUTRITION PROGRAM
Created by Sports Nutrition Consultant, Runner and Educator Gaurav Bhardwaj, GB Sportifood gives runners a structured path to understanding nutrition, from everyday fuelling to race-day strategy.
TESTIMONIALS
WHAT PEOPLE SAY
Prabha Kishore
Ultra Runner
I have been running since 5 years and I knew the nutrition that I was following wouldn't have help me in my first FM. For my first attempt, my first target was nutrition. Gaurav's guidance and nutritional plan kept me well healthy and energetic through all my mileages so far. No pills, no crash diet, only that's everything available at home. the change in the proportion and calorie intake. Thank you, Gaurav!
Sandesh Sawant
Runner
Phase 1 was transformation from 108 kg to 87 kg and keeping that constant (87 kg-89 kg) for almost 4 years I never believed I would go below 87 kg anytime. So phase 2 started from 23 Jun 2020, under the guidance of my friend Gaurav Bhardwaj, who made this journey really smooth for me. He provided proper diet plan and I obediently followed it with regular exercise. The best part is that I had all my fav food in diet (chicken, panner, rice etc). Regular excercise and proper diet can do wonders.
Mustafa Kanchwala
Founder, RMK Trading
I've seen him transforming from a huge bloke to a professional runner. Highly recommended as his experience will definitely help to many for sure.
