Chocolate Lovers and Weight Management

Chocolates have become one of the most popular confectioneries ever made and sold. Chocolate lovers, young and old, rich and poor, have been hooked with a confessing indulgence for it. Despite the popularity of chocolates, questions and arguments are still being raised about their influence on human health.

Black and White Chocolates Chocolates have two faces under their name. One is white, and the other is black, but these variants represent benefits one can get from the other. Black chocolate, otherwise known as dark chocolate, comprises sugar, cocoa mass and butter. On the other hand, white chocolate or milk chocolate has flavourings, vegetable fats, and milk solids. But whether white or black, dark or milk chocolate, chocolates still fascinate and give pleasure to anyone who eats it. Debating Nutritional Value of Chocolates Over the years, chocolates have made their way to being the favourite confectionery. But despite the alluring images chocolates have created, debate and arguments have been raised and created on where chocolates should be placed. This is because, as we know, chocolates remain in the 'junk' category. Both proponents of each side have their positions on what chocolate can do. But for ordinary chocolate lovers, chocolates will still be chocolates. But digging deep into it, lovers or non-lovers of chocolate should get a glimpse of these issues. Whichever side has heavier and more relevant proof should be considered better. Each bite leaves a soothing feeling that is hard to define solid but renders a strong desire to experience. Chocolates as Aphrodisiac Aside from the sensation and delight it gives, chocolate also makes itself an aphrodisiac agent. As an energy booster, studies show that it provides an adequate reserve of energy, especially when they have more excellent glucose content in them. Food industries have made chocolate an integral part of the global market, and thus, chocolates have remained top sellers in the market today since 600 AD, even from the time of the Mayans. Chocolates and Obesity Though the chocolate world has obtained valuable commendation, they also share a "veto" image just like any other product. These are the days when obesity has become a significant word of mouth to every citizen around the globe. Obesity has become an ordinary irregularity of body mass and is considered one of the critical causes of chronic diseases. Medical practitioners have spent time researching to determine the root cause of this problem. From the long list of factors that could trigger obesity, chocolates are found included in the list. Obesity-Chocolate Link An independent study in the UK predicted that occurrences of obesity might rise to more than 50%. Statistics, lawmakers & the medical world have proposed that confectioners should not be sold anymore in the pharmacies as practised in many corners of the world. Aside from being linked to obesity, chocolates are also suspected to be one causative factor triggering diabetes. This proposition is still under consideration due to the extensive studies to prove the same. Positive Reports on Chocolates On the other hand, good reports on chocolates are still being circulated and made. Studies also show that dark chocolates consumed moderately can bestow cardiovascular benefits due to flavanol, which plays a significant role in the circulatory system. This increases the content of high-density lipoprotein (HDL), more popularly known as good cholesterol, thus preventing cardiovascular-related diseases. The choice is ours, and we are the ones who should decide if chocolates can someday be cheaper than therapy which never requires an appointment. Though a list of contradicting propositions follows, chocolates will remain the most intimate confectionary close to a person's heart. And with the plentiful chocolates in the market, making us crave for every bite, chocolates will forever be a delight for chocolate lovers like me! Now the battle is choosing between chocolates and obesity!


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