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Recipe: Apple & Peanut Butter

A healthy breakfast is a great way to start the day. Recently I tried the combination of Apple and Peanut Butter. The fiber, proteins and fats from this two keeps me fuller for longer time and it avoids the unnecessary snacking in between breakfast and lunch.

Protein: 8 gms

Carbs: 27 gms

Fats: 16 gms

Total calories: 278 cal


Apple - 140 gms (1 Medium)

Peanut Butter (Creamy) - 30 gms (Link)


1. Cut the apple and spread it on a plate/bowl

2. Add creamy peanut butter with a spoon

Mix the contents and enjoy a healthy breakfast.

Do share your feedback/suggestions/ideas in the comments.

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