Setting Goals when Dieting is fun, and that's how we can make dieting a sustainable one. As with most things in life, setting goals is...

Check if you are Chocolate Lover or Chocoholic. How can chocolate be good or bad for health, and why do people crave chocolates?

Do you know anyone who can't consume milk or milk-based products? The people with this condition are classified as lactose intolerant

Thyroid and weight management

Try these great ways to get rid of that stubborn fat!

Importance of exercise in Diabetes Type 1 and Diabetes Type 2